Day 1 - Fit Test

For my workouts, I will be using a program I found a few months ago called Insanity.  It's pretty intense compared to what I'm used to, so I'm still struggling with even getting through one workout without stopping for a break.  The program consists of 10 videos, designed to span 60 days.  Today was the first video, Fit Test, in which you create somewhat of a baseline for yourself so you can continue to compete against your base reps.  You're given an exercise and have 60 seconds to complete as many reps as you can before you drop dead, with about 45 seconds breaks in between.  Here's how my day went:

Fit Test Exercises (Not me in the video... yeah I know, duh):  Click Me

• Switch Kicks - 67 reps (2 kicks = 1 rep)
• Power Jacks - 58 reps
• Power Knees - 107 reps
• Power Jumps - 30 reps
• Globe Jumps - 8 reps (4 movements = 1 rep)
• Suicide Jumps - 9 reps
• Push-up Jacks - 20 reps
• Low Plank Oblique - 14 reps (2 knees = 1 rep)

As is painfully obvious, I'm lacking in the exercises that require any sort of jump movement. I hope to improve these numbers by the time I do this video again - we'll see.  If you're really curious about my diet, you can follow it in depth at Daily Burn.  Just search for ctote.